Retinol in Chicken, broilers or fryers, light meat, meat only, cooked, fried Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, light meat, meat only, cooked, fried there is 9 µg of Retinol.
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Chicken, broilers or fryers, light meat, meat only, cooked, fried is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, fried are listed below.
Water
|
60.14 g
|
60.14
|
g
|
Energy (calorie)
|
192 kcal
|
192
|
kcal
|
Energy (joule)
|
803 kJ
|
803
|
kJ
|
Protein
|
32.82 g
|
32.82
|
g
|
Total lipid (fat)
|
5.54 g
|
5.54
|
g
|
Ash
|
1.09 g
|
1.09
|
g
|
Carbohydrate, by difference
|
0.42 g
|
0.42
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
Iron, Fe
|
1.14 mg
|
1.14
|
mg
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
Phosphorus, P
|
231 mg
|
231
|
mg
|
Potassium, K
|
263 mg
|
263
|
mg
|
Sodium, Na
|
81 mg
|
81
|
mg
|
Zinc, Zn
|
1.27 mg
|
1.27
|
mg
|
Copper, Cu
|
0.054 mg
|
0.054
|
mg
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
Selenium, Se
|
26.2 µg
|
26.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.073 mg
|
0.073
|
mg
|
Riboflavin
|
0.126 mg
|
0.126
|
mg
|
Niacin
|
13.365 mg
|
13.365
|
mg
|
Pantothenic acid
|
1.03 mg
|
1.03
|
mg
|
Vitamin B-6
|
0.63 mg
|
0.63
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Vitamin B-12
|
0.36 µg
|
0.36
|
µg
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
Retinol
|
9 µg
|
9
|
µg
|
Vitamin A, IU
|
30 IU
|
30
|
IU
|
Fatty acids, total saturated
|
1.52 g
|
1.52
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1 g
|
1
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.43 g
|
0.43
|
g
|
Fatty acids, total monounsaturated
|
1.97 g
|
1.97
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.17 g
|
0.17
|
g
|
18:1 undifferentiated
|
1.74 g
|
1.74
|
g
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.26 g
|
1.26
|
g
|
18:2 undifferentiated
|
0.99 g
|
0.99
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09
|
g
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
Cholesterol
|
90 mg
|
90
|
mg
|
Tryptophan
|
0.383 g
|
0.383
|
g
|
Threonine
|
1.386 g
|
1.386
|
g
|
Isoleucine
|
1.732 g
|
1.732
|
g
|
Leucine
|
2.463 g
|
2.463
|
g
|
Lysine
|
2.784 g
|
2.784
|
g
|
Methionine
|
0.908 g
|
0.908
|
g
|
Cystine
|
0.42 g
|
0.42
|
g
|
Phenylalanine
|
1.303 g
|
1.303
|
g
|
Tyrosine
|
1.108 g
|
1.108
|
g
|
Valine
|
1.628 g
|
1.628
|
g
|
Arginine
|
1.978 g
|
1.978
|
g
|
Histidine
|
1.018 g
|
1.018
|
g
|
Alanine
|
1.789 g
|
1.789
|
g
|
Aspartic acid
|
2.922 g
|
2.922
|
g
|
Glutamic acid
|
4.928 g
|
4.928
|
g
|
Glycine
|
1.611 g
|
1.611
|
g
|
Proline
|
1.354 g
|
1.354
|
g
|
Serine
|
1.13 g
|
1.13
|
g
|
Nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, fried